21 Day Fix (and now 21 Day Fix Real Time) is one of the most famous Beachbody programs there is. With super trainer Autumn Calabrese, you will exercise seven days a week for three weeks: upper body, lower body, cardio, cardio with weights, pilates, yoga and what she calls the Dirty 30, which is a total body weight workout. On the third week, you can add a second workout each day if you wish. There is also 2 days of 10 minute abs.
I am on week three of this program right now but this is probably the 5th time I’ve done it. I love this program for three main reasons: the workouts are 30 minutes a day, the program is only three weeks long and there is such a variety day-to-day. This is a great program if you are just starting out or you want a sense of accomplishment. If you do multiple rounds of 21 Day Fix, you can really see how much stronger you get with each round.
It’s not to say that this program is easy. Even in 30 minutes, it will challenge you. In fact, the first time I tried this program (on DVD years ago), I didn’t even finish the first week! I had to pause abs and cardio the first few rounds! The biggest thing is, as with any fitness regime, you have to have the right mindset. As Autumn says, whether you think you will succeed or you think you will fail, you are correct. It’s all about what you choose to do.
Autumn is one of my favorite trainers. I’ve done two rounds of 80 Day Obsession, I follow her nutrition program Ultimate Portion Fix and I love her cookbooks and cooking show, Fixate. If you do one of her programs, you are going to get a lot of talking, inspirational quotes and motivation throughout the workout, something that I know is not for everyone. Last year, Beachbody remade 21 Day Fix into a real time program, meaning each workout is different. The workouts also progress in difficulty each week in the updated version. I love this format because you don’t get bored and it really brings out the personalities of both Autumn and the cast. This really helps with home workouts!
I guess a fourth thing I love about this program is that I don’t outgrow it by not having heavier weights. I have weights that range from 1 pound to 15 pounds. When I was doing 80 Day Obsession, there were days I really could have used 20 or 25 pound weights. With the current pandemic, weights are extra expensive and backordered for months, so I haven’t upgraded my collection yet. However, because of the other enhancements in the workout, I could easily challenge myself without needing something heavier than a 15 pound set of dumbbells.
If home workouts aren’t your thing, I also easily brought this workout into the gym and on the road to the hotel gym. With Beachbody On Demand, I would just throw on my AirPods, prop my phone on the weight rack and follow the program . No one ever looked at me funny (or if they did, I sure didn’t notice them!)
As with most Beachbody programs there is a modifier who works out alongside everyone else but uses low impact moves, a smaller range of motion or lighter/no weights. This truly is a great program for all fitness levels. It even made me enjoy HIIT cardio, which is really saying something!
There’s also a 21 Day Fix Extreme (also updated to real time last year) which I will be starting next week so check back for a review on that program. This one I haven’t done before so it will be exciting to try something new!
If you want to try Beachbody on Demand for free, click here.