Non-Scale “Victories” or Milestones

Losing weight is always a tricky thing. Our bodies change as we age, exercise, gain and lose weight. One person’s 150 is another person’s 130. It may also be difficult to choose a “goal weight” because you may not have weighed that amount in a decade or more so how do you know if that is an appropriate weight for your current self.

So how can you tell if you are being successful on your journey to slim down? I have several non-scale ways of monitoring my progress.

1. Am I getting stronger or is my endurance changing? The thing I like about doing the same workout programs is I can really gage my progress. If I started out doing 10 pound goblet squats and I’m now doing the same exercise with 30 pounds, I am definitely stronger. If you can make it through a tough cardio workout without pausing, that’s a great sign too. If you are a running, adding distance or dropping your minutes per mile shows progress. These are great non-scale victories.

2. Are you clothes fitting differently? This is a great gage for me. I even have a pair of mint green jeans I am looking forward to fitting into! When I can wear those comfortably again, I know I will have hit my goal! Other clothes begin to get baggy and maybe need to be given away. Be realistic though. If you have been working out a lot, your clothes may fit differently and some may never fit the same as they did before. That’s not a bad thing! Athletic women know the pain of finding pants that can fit right!

3. Do you feel better? If you have more energy, are sleeping better and are less bloated, that is great progress. Honestly, I would rather take all of those than a random number on a scale.

What are some of your non scale methods of tracking progress?

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