Working my way through the Beachbody on Demand catalog, I wanted to mix up my usual workout selection. I felt like I had hit a plateau with what I had been doing and I needed something to give myself a kickstart. I decided to do Joel Freeman‘s boxing workout 10 Rounds. 10 rounds is a six week program consisting of five days a week, three days of boxing and agility and two days of weight lifting.
The workouts range from 30 to 40 minutes but don’t include a cool down or stretching at the end. (There are videos included in the program that you can watch afterwards for a cool down but I just cooled down and stretched on my own.) The boxing and agility were the longer ones and clocked in at about 40 minutes. One day of lower body and one day of upper body weightlifting usually was around 28 minutes, so a very quick workout. The way Joel structures the program is that you can work out any five days of the week and rest the other two of your choosing but just to do the workouts in the order specified. Another cool thing about this program is that it was done in real time and the cast went to a different city every week so it was really interesting to see where they would be.
When I first started this program, I felt pretty clumsy and uncoordinated, and this is coming from someone who used to routinely have to follow choreography for dance teams and cheerleading. After the first couple of agility workouts, I did get used to it more and then the soreness the following day really made me realize how hard you were working out! I loved the lifting workouts because they weren’t multiple sets that were very repetitive. It was a really fun way to get that workout in and I’ve actually incorporated those lifting workout into other weeks where I’m doing something different.
Results wise, it was pretty shocking! While my overall weight didn’t change anything dramatically the amount of inches that my body changed was crazy! My biceps are actually bigger and more defined and my legs are smaller, leaner and definitely stronger. Overall, I enjoyed this program because I got very good results in a short period of time and it’s just added on to my goals of being stronger and leaner.
You can access this program in the Beachbody on Demand workout catalog. Joel also incorporates this program into some of his hybrid calendars that you can get from following him on Instagram. I will probably do the hybrid of this and Liift 4 sometime in the spring.