My Moment of Zen (or how therapy is the ultimate self care)

2020 and now 2021 was a year of a lot of changes for the majority of the world. All of our best laid plans in January mostly fell apart by Spring and we were left scrambling to figure out what to do from there. Not knowing when the pandemic would come to an end made future plans nearly impossible.

One thing that has helped me immensely is therapy. Being a busy professional made it almost impossible before (or so I told myself) but working from home and the availability of telehealth made it so easy to slip into my week.

Although so many people do it and get positive results from it, therapy is sometimes perceived as only something damaged people do or that talking about things don’t make them better. I think we all have a little bit of damage that we incurred throughout our years, especially in this year, but you don’t have to be teetering on the edge of a mental breakdown to get benefits from therapy.

What therapy has helped me do is reconnect when my life and do a lot of self-analysis on why I feel a certain way. Reestablishing this connection has made so much of my life better, even in this lockdown state. I am more in tune with my family, my physical well-being, my health and fitness journey and even what I am putting into my body.

The most insane thing in all the pandemic craziness is the plan that fell apart in January of 2020 revived itself in January of 2021 and I am exactly where I wanted to be a year ago. The difference between then and now is that I know a lot more about myself because of my journey in therapy. For that, I am extremely grateful.

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