Here’s the schedule for Week 2:
Monday: Run 1 minute, Walk 2 minutes 10 times, with a 5 minute warm-up and cool-down
Tuesday: Crosstrain – I chose a 30 minute upper body strength workout and 10 minutes of core
Wednesday: Run 2 minute, Walk 2 minutes 7 times with a 5 minute warm-up and cool-down
Friday: Crosstrain – I chose a 30 minute total body workout
Saturday: Run 3 miles – Run 1 minute, Walk 2 Minutes
Week 1 went well. I consistently increased my pace each running day. The only SNAFU was accidentally starting my Apple Watch on Saturday as a strength work out instead of a running one for the first 10 minutes. Since I was supposed to do distance instead of a set number of intervals, I erred on the side of running a full 3 miles once I set my watch correctly, which probably figured out to about 3.5 mile run for the day. I also didn’t remember to track the number of intervals I did, but I think it was around 15.
Overall, I’ll take the week as a win!