Here’s the schedule for Week 3:
Monday: Run 2 minutes, Walk 2 minutes 7 times with a 5 minute warm-up and cool-down
Tuesday: Crosstrain – I will probably do yoga this week
Wednesday: Run 2 minutes, Walk 2 minutes 7 times with a 5 minute warm-up and cool-down
Thursday: Rest
Friday: Crosstrain – Yoga again
Saturday: Run 4 miles – Run 2 minutes, Walk 2 Minutes
Sunday: Rest
Week 2 recap: The running was great. I ended up doing the 3 mile run on Sunday instead of Saturday but I fit in 14 sets and ran a little over the 3 mile mark. My pace keeps improving and I will strive to get under the 13 minute average mile next week. Considering that 1/3 of my runs are walking right now, I am extremely happy with that pace!
Cross training did not go as well. Between starting a new job, getting ready for back to school and not sleeping a few nights, I skipped every cross training day! That’s OK though because you are allowed to have priorities other than exercise sometimes! Hopefully next week will be more consistent.
Healthy Girl Lawyer 
Way to Go! I like the way you give yourself time for exercise but if there is a conflict and you can’t exercise that day, it is ok.
LikeLike