This week’s schedule is a little different since I did my long run on Monday this week because of the holiday. Therefore:
Monday: Last week’s long run
Wednesday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-down
Friday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-down
Sunday: Run 5 miles – Run 3 minutes, Walk 2 Minutes
So why do I say Week Six Fail? Mostly because I am being dramatic. I did my first 4 minute interval run and had a great pace. I didn’t finish the full 5 mile long run though. I tried but I just didn’t have anything left in the tank so I stopped just short of 4.2 miles. I normally do my cardio fasting so as my miles increase, this will have to change.
I can say I gave it my all and I will try again this week. I also missed all of my cross training! I’m going to try and be better about that in the future.
Again, I was beating myself up for not completing the 5 miles and thought about repeating the week. Then I remembered my 4 minute interval run and that I was solidly in the mid-eleven minute pace for that, even hitting the high-tens for a few intervals. I realized I need to keep going instead of being worried I’m not progressing enough to push forward. A good all-around life lesson too!
Until next week…Happy Running!
Give yourself a pat on the back for a great week.