Upon Trauma & Grief…and Writing Again
TW: Death, pet death, drowning I’ve been absent for a while, unable to feel inspirational enough to write or even to inspire myself. But then Joan Didion, one of my favorite writers, passed away this week. If you read A Year of Magical Thinking (and if you haven’t, you absolutely should), you know that Joan…
Half Marathon Training: Week Seven Schedule and Week Six Fail
This week’s schedule is a little different since I did my long run on Monday this week because of the holiday. Therefore: Monday: Last week’s long runTuesday: RestWednesday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-downThursday: CrosstrainFriday: Run 4 minutes, Walk 2 minutes, 5 times with a 5…
Half Marathon Training: Week 5 Recap and Week 6 Schedule
Week 6 Schedule: Monday: RestTuesday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downWednesday: Crosstrain – Weights or yoga this weekThursday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-downFriday: RestSaturday: Crosstrain – Weights or YogaSunday: Run 5 miles – Run 3 minutes,…
Half Marathon Training: Week 5 Schedule & Week 4 Recap
Week 5 Schedule: Monday: RestTuesday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downWednesday: Crosstrain – Weights or yoga this weekThursday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downFriday: RestSaturday: Crosstrain – Weights or YogaSunday: Run 4 miles – Run 2 minutes,…
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