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Let’s Talk Portion Control

The key for most people to a lot of things like digestion, maintaining or losing weight and fueling your body all depends on portion control. I say most people because before we get into this post, this may not be for you if you have have disordered or restrictive eating in the past. Please consider…

Happy Father’s Day!

Happy Father’s Day to all! We’ll be celebrating my husband today with a fun brunch and cooking up some of the fish he caught yesterday. We’ll try and give him a relaxing day! I’m also lucky enough to have my dad in my life, although he is several states away. We’ll have a nice phone…

My Favorite Recipe: Fresh Caught Fish

We are so fortunate to live about 40 minutes from the ocean. When the pandemic hit and we were short on activities, my husband and I decided to buy a boat to give us a safe, outdoor and Covid-free activity. We keep our boat at a marina next to where the cruise ships are now…

Getting Back After Being Sick

You know that kind of sick where you can’t even move? That’s the kind of sick I’ve been for the last few weeks. Luckily, it was not Covid-19 but it really through me off any semblance of a schedule or plan I may have had in every part of my life! I knew if I…

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  • Let’s Talk Portion Control

  • Happy Father’s Day!

  • My Favorite Recipe: Fresh Caught Fish

  • Getting Back After Being Sick

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