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Half Marathon Training: Week Seven Schedule and Week Six Fail

This week’s schedule is a little different since I did my long run on Monday this week because of the holiday. Therefore: Monday: Last week’s long runTuesday: RestWednesday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-downThursday: CrosstrainFriday: Run 4 minutes, Walk 2 minutes, 5 times with a 5…

Half Marathon Training: Week 5 Recap and Week 6 Schedule

Week 6 Schedule: Monday: RestTuesday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downWednesday: Crosstrain – Weights or yoga this weekThursday: Run 4 minutes, Walk 2 minutes, 5 times with a 5 minute warm-up and cool-downFriday: RestSaturday: Crosstrain – Weights or YogaSunday: Run 5 miles – Run 3 minutes,…

Half Marathon Training: Week 5 Schedule & Week 4 Recap

Week 5 Schedule: Monday: RestTuesday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downWednesday: Crosstrain – Weights or yoga this weekThursday: Run 3 minutes, Walk 2 minutes, 6 times with a 5 minute warm-up and cool-downFriday: RestSaturday: Crosstrain – Weights or YogaSunday: Run 4 miles – Run 2 minutes,…

Half Marathon Training: Week 4 Schedule & Week 3 Recap

I realized that I like having my long run on Sunday and a rest day on Monday so I’m not starting the work week worrying about a run. So, here’s the modified schedule for Week 4: Monday: RestTuesday: Run 2 minutes, Walk 2 minutes, 7 times with a 5 minute warm-up and cool-downWednesday: Crosstrain –…

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  • Half Marathon Training: Week Seven Schedule and Week Six Fail

  • Half Marathon Training: Week 5 Recap and Week 6 Schedule

  • Half Marathon Training: Week 5 Schedule & Week 4 Recap

  • Half Marathon Training: Week 4 Schedule & Week 3 Recap

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