My Favorite Recipe: Fresh Caught Fish

We are so fortunate to live about 40 minutes from the ocean. When the pandemic hit and we were short on activities, my husband and I decided to buy a boat to give us a safe, outdoor and Covid-free activity. We keep our boat at a marina next to where the cruise ships are now returning to. It’s a short boat ride out of the inlet to the ocean or through the loch to the intercoastal for calmer waters.

Now, this could almost be a post about self-care. I can’t tell you the joy having the boat has brought us. There’s something about sunshine and sea air that clears up a lot of what’s ailing you. It’s even made headaches disappear!

With pleasure boating came serious fishing. There are days where my husband wakes up at 3am to hit the marina well before sunrise for some hardcore, deep sea fishing. They go 50-100 miles off-shore, sometimes fishing in 3,000 feet of water. Out there, there is nothing but open water, dolphins and whales and copious amounts of game fish, if they play their cards, or reels, right.

A dolphin fish or Mahi Mahi as it is commonly known

The first big game fish he caught was a Wahoo. This is truly an anglers fish. Since they do not swim in schools, they are not commercially fished so you would be hard pressed to find them on a restaurant menu. When a Wahoo is eaten, it is sushi grade meat that you can eat raw.

Wahoo, prepare with a sesame coating, flash seared and served rare

My favorite is dolphin. Not the porpoise type of dolphin, but a dolphin fish, known to most as Mahi Mahi. It’s just a great tasting fish and is so versatile in it’s preparation.

Blacked dolphin (Mahi) served with a side of pineapple salsa

My air fryer has been a lot of fun to experiment with blackened seasonings or even a nice Panko coating. The salsa changes every time but the one above is just pineapple, tomatoes, green peppers, a little jalapeño, cilantro and scallions. We made it the next day with mango instead of pineapple. The spice of the peppers along with the sweetness of the fruit just makes the flavor pop.

Even if you can’t make it to an ocean, check out the fish section of your local grocery!

My Favorite Snack: Iced Lattes

I was never a big coffee shop person. Sure, when I was traveling, I would pop into a Starbucks but it was never part of my daily schedule. I also never drank my coffee over ice. I really was just a traditional, make it at home and hot kind of girl.

When I was in law school in Miami, I was introduce to Cafe con Leche, which is the better, Cuban version of a Latte. I recently discovered the amazing Cuban place we order from routinely (Black Bean Cafe if you are in the area) had an amazing Iced Cafe con Leche. Then, during the pandemic, they came up with bottled Cafe con Leche, which I immediately fell in love with. I loved being able to have this speciality coffee drink at my own home!

A great Iced Cafe con Leche recipe

The only issue I have with a daily Iced Cafe con Leche is the amount of sugar and calories. Generally, it calls for regular sugar and whole milk, which can make this pretty heavy! Of course you can play with the ingredients to reduce the calories and sugar and still keep it a sweet treat. You can even try a caffeine-free version!

Another drink I recently started making at home is Chai Tea Latte. I prefer the Tazo “skinny” version. Pair this with unsweetened almond milk and the drink is around 75 calories and 18 carbs or so. Of course, with the weather getting warmer in Florida, I am drinking this iced but you can make it hot as well. I’ve found this at Publix, my local grocery store.

I hope you enjoy some of these drinks!

My Favorite Workout: Camp Gladiator

To experience Camp Gladiator yourself, I have 2 referral codes for four weeks free. Email me at healthygirllawyer@gmail.com to get the code!

Initially when I heard about Camp Gladiator from a friend, it was pre-pandemic and they were going to a public park in town and doing what I thought was a boot camp that had you running around like crazy. It wasn’t until I met a trainer, Lauren, who eventually become my trainer, that I really grew to understand and like it!

CG is a four-week fitness program led by Certified Personal Trainers, where every workout is different. Each “Camp” is a 60 minute, full-body workout incorporating both cardio and strength exercises. While they still have outdoor workouts (which are following Covid safety rules), I still prefer the virtual workouts.

The great thing about virtual workouts is that you can literally hope on a workout at any time of day. There are multiple workouts with trainers across the country starting every 15 minutes and they are done via the Zoom platform. I haven’t done an in person workout so I can speak to have but if you like group workouts and the camaraderie that goes along with it, you will probably like Camp Galdiator. You trainer will have set days and times but you aren’t restricted to your personal trainer. The convenience of having a live class when it’s convenient for you is not something I’ve seen in other virtual fitness firms.

What to expect? CG is based on a 4 week camp broken down by weeks: Endurance, Strength & Agility, Interval and Peak Week. It all ends with community week and then begins again. It’s a combination of strength and cardio. Each class is live so that means each workout is different. These workouts will make you sweat. My typical calorie burn for the hour is somewhere between 400-600 calories depending on my input and the workout itself.

Last night’s workout! This was an interval workout.

You have a trainer who learns your fitness goals and helps you plan to meet them. Lauren sends text messages on what to expect and touches base for accountability. Lauren always offered multiple modifications on the exercises as well so it may be a tough workout, but it’s really meant for all levels of fitness.

Part of the fun is earning points for checking that you can use on equipment and other gear or clothes. They also run discounts on gear so I was finally able to get 20 pound weights for a really good price. The cost of the program is very reasonable and they run specials frequently. You can also get a referral code from a current camper or coach for more savings.

Email me at healthygirllawyer@gmail.com if you want a referral code for 4 free weeks!

My New Air Fryer & My Favorite Recipe Website

I am so excited that my new Air Fryer came yesterday after being back ordered for what seemed like forever. I wanted to take my air frying to another level, especially with my husband catching so much fresh fish lately.

My Breville Smart Oven

When I bought my first air fryer (which was the cheapest one with a decent rating on Amazon), I started with frozen fries and tator tots. Once I started to get the hang of it, I graduated to fried fish, pickles and zucchini. Then, I expanded into cookies, sausage and peppers and even burgers!

One source that I will be looking to for my recipes is Brandi’s website at Stay Snatched. She also has a great cookbook that is available through Amazon. Check out her links on her website to order. This is my go-to air fryer recipe site and everything I have made has been delicious. She is basically a magician in the way she turns comfort food and bar favorites into healthy and easy recipes. Check her out!

I’ll post some of the best recipes as I go so stay tuned. Let me know what your favorite air fryer recipe is!

My Favorite Breakfast: Protein Waffles

This is a new, easy breakfast which is perfect on those busy mornings.

My daughter loves a good Eggo waffle but I used to shy away from them because they weren’t “nutritious.” I was late to the game discovering protein waffles. There are mixes and frozen and if you look online, tons of great recipes filled with protein and fiber.

For this breakfast, I am using Kodiak blueberry frozen waffles. Kodiak is widely available and come in many varieties. I also like Birch Benders frozen waffles, but so far I have only found them at Whole Foods. For 2 waffles, Kodiak has a bit more calories and a gram more of protein but 11 or 12 grams of protein puts protein waffles on the same level as 2 eggs!

To complete the meal, I drizzle a little maple syrup, add fresh berries and then a dollop of whip cream on the top. This meal is around 350 calories. For macros, it’s 51% carbs, 35% fat and 14% protein. For comparison, 2 eggs, 1 slice of Killer Dave’s wheat toast and the same berries would be 304 calories (44% carbs, 33% fat, 23% protein). Adding butter to the toast overtakes the waffles in calories but makes it almost the same macros.

So don’t fear a sweet treat for breakfast and check out some high protein options!

My Favorite Workout: Walking

I love walking. Enjoying the outdoors, walking the dogs, window shopping. Walking is also very accessible. There’s a reason why there are so many fitness trackers that encourage 10,000 steps per day. It also doesn’t involve many accessories. If you have a comfortable pair of shoes, you are good to go.

When we lived in a building downtown, I walked everywhere. I estimate I could walk upwards of 5 miles or more each day. I walked the dogs around Lake Eola each morning, walked my daughter to her preschool, then walked across downtown to my office building. There were several months where I was walking to her school for lunch. We walked to the grocery store on the other side of the lake, we walked to dinner, we walked to the park and playground. We walked everywhere! That was definitely the least I have weighed since I hit my 40s.

Once we moved to the suburbs, I would still walk my daughter to school but the 7 block walk fell to 1 block. The daily 1 mile dog walk around the lake was 1/2 a mile around the neighborhood (and sometimes not even that since we could just let them out in the backyard). I had to drive to the grocery store and to my office. My daily movement dropped drastically, even with other exercise programs!

I still prefer to walk over driving when I can. When I am visiting my client law firms downtown, I often park and walk from building to building. I’ve even worn through the bottom of my shoes! I love vacations to places like New York City or Las Vegas that encourage a lot of walking. I also love to spend the day at Disney with friends, walking a ton!

There are also many health benefits to walking, aside from the obvious weight loss. The Mayo Clinic says that walking can lower your blood pressure and your blood glucose levels, can lower your stress levels, can improve your memory and cognitive functions. Walking can be part of your self-care routine as well.

This is also a very pandemic-friendly exercise and can be done by just walking out the door. So try and add this great exercise into your routine!

My Favorite Workout: 10 Rounds

Working my way through the Beachbody on Demand catalog, I wanted to mix up my usual workout selection. I felt like I had hit a plateau with what I had been doing and I needed something to give myself a kickstart. I decided to do Joel Freeman‘s boxing workout 10 Rounds. 10 rounds is a six week program consisting of five days a week, three days of boxing and agility and two days of weight lifting.

The workouts range from 30 to 40 minutes but don’t include a cool down or stretching at the end. (There are videos included in the program that you can watch afterwards for a cool down but I just cooled down and stretched on my own.) The boxing and agility were the longer ones and clocked in at about 40 minutes. One day of lower body and one day of upper body weightlifting usually was around 28 minutes, so a very quick workout. The way Joel structures the program is that you can work out any five days of the week and rest the other two of your choosing but just to do the workouts in the order specified. Another cool thing about this program is that it was done in real time and the cast went to a different city every week so it was really interesting to see where they would be.

When I first started this program, I felt pretty clumsy and uncoordinated, and this is coming from someone who used to routinely have to follow choreography for dance teams and cheerleading. After the first couple of agility workouts, I did get used to it more and then the soreness the following day really made me realize how hard you were working out! I loved the lifting workouts because they weren’t multiple sets that were very repetitive. It was a really fun way to get that workout in and I’ve actually incorporated those lifting workout into other weeks where I’m doing something different.

Results wise, it was pretty shocking! While my overall weight didn’t change anything dramatically the amount of inches that my body changed was crazy! My biceps are actually bigger and more defined and my legs are smaller, leaner and definitely stronger. Overall, I enjoyed this program because I got very good results in a short period of time and it’s just added on to my goals of being stronger and leaner.

You can access this program in the Beachbody on Demand workout catalog. Joel also incorporates this program into some of his hybrid calendars that you can get from following him on Instagram. I will probably do the hybrid of this and Liift 4 sometime in the spring.

My Favorite Breakfast: Egg Muffins

For those mornings I don’t have a lot of time (which is most lately), I premake these egg muffins. They are super easy to make and you can add whatever ingredients you prefer.

For these, I beat two eggs and pour them individually into a muffin tin that I prepared with some cooking spray. I do this for portion control but if it’s easier, you can just beat 12 eggs in a large bowl and pour into a six-muffin tin. I also added chopped tomatoes, chopped veggie sausage, chopped spinach and a pinch of shredded cheese into each.

Bake for 20-25 minutes at 400 degrees F. I test mine with a toothpick to make sure they are cooked firmly. Let them cool and then refrigerate. While I reheat mine in the microwave before eating, my husband often grabs them right out of the fridge.

I promise one of these days I will do another non-breakfast recipe!

My Favorite Workouts: 21 Day Fix Extreme

I wasn’t going to review another Autumn Calabrese workout this soon but I just finished 21 Day Fix Extreme and I had to get my thoughts down while they were fresh. This was a really tough program for me but it was also a fun challenge to see how hard I could push myself and what I could accomplish!

I did 21 Day Fix (Real Time) and 21 Day Fix Extreme (Real Time) back to back so I really did a 42 Day program. 21 Day Fix Extreme is similar to 21 Day Fix in that it progresses in difficulty each week but is also very different in difficulty and complexity. It is definitely an advanced program. For example, most moves are compound (squat to shoulder press) and your plyo and cardio moves are done with weights. There are a lot of 30 second holds and plyo jumps. By week 3, your burpees are really two shuffle steps with a weight, the burpee and then a plyo jump with the weight! I have see this program advertised for fitness competitors to follow to prepare for competition.

As a note, I have never done the original 21 Day Fix Extreme, which I believe is 7 workouts that you repeat for 3 weeks. It is available on the BOD library but I like the Real Time programs as they offer a unique workout each day and they have the weekly progression.

I loved and hated this workout all in one. It pushed me but it also caused pain and soreness like I haven’t felt in a while. There were many workouts where I was checking the clock to see how much longer I had to do it! The Pilates with the workout band was so awkward and difficult, I really didn’t enjoy it at all. On the flip side, I loved the upper body workout, which is usually not my favorite, and the yoga pushed me and stretched me like no other! I finally nailed crow pose!

Bottom line, I really got results. Doing these two programs back to back shaved 10 inches off my body and I am fitting into clothes that have been in the back of my closet for a while. I am sure I will do this program again but it won’t be in the near future!

My Favorite: Workout Necessities

This list isn’t about workout equipment or outfits, but about little things that make my workout routine (and life) a little easier. I really can’t live without them!

1. Pre-workout and post-workout supplements

I personally use supplements from the Beachbody line: Energize and Recover. Honestly, since I don’t really drink caffeine, Energize is my go-to morning drink even when I don’t workout. It gives me a boost of energy for my workout and the day without jitters. I mix mine with lots of ice so it’s like a refreshing glass of lemonade. It comes in lemon, fruit punch and mixed berry. I really like the fruit punch but I have some mixed berry to try next. Energize has also helped me relieve headache pain!

When I first started lifting regularly, I didn’t use any type of post-workout and I definitely had muscle soreness the next day or two after. When I started using Recover, my muscle soreness became virtually nonexistent and it also helped increase my endurance for my subsequent workouts. Recover comes in chocolate but I prefer orange flavor which tastes just like a creamsicle! A thicker shake-like drink but definitely a pain-saver.

2. Dry shampoo

I have a lot of long hair and I couldn’t possible wash it every day, plus who has time for all of that? Dry shampoo is a girl’s best friend anyway but when your head and hair are all sweaty, you need to get clean. I have tried a bunch of different kinds but my favorite by far, especially after a workout, is Bumble and bumble Post Workout Dry Shampoo Mist. It’s better then just the standard dry shampoo and really works on the sweat to make your hair manageable, presentable and smelling nice. Perfect on second (or third) day hair!

3. Yoga Balm

I was introduced to Yoga Balm this year after a massage at the Ritz Carlton where we stayed for my birthday (ah, the pre-pandemic days). Yoga Balm works with the heat generated in a massage or while you work out so I put it on anything that is sore prior to exercising. It works really well on the parts of my back or neck that sometimes feel sore from sitting all day. It smells much nicer than a sports cream and feels much better too. It’s a little on the pricy side but a little goes a long way. It’s not currently available on Amazon so I linked to it at the Ritz shop. You may be able to find it somewhere else less expensive.

4. A good playlist

I don’t know about you, but it is hard for me to get through cardio or a tough workout without a little music for inspiration. It can be as simple as listening to a playlist on an Amazon Echo or curating your own inspirational list. I used to have a great list of music for my Half Marathons to keep me going. I would make sure they would last as long as my run without repeats and would throw in some special songs depending on the race (Star Wars for Disney races and some Vegas-related songs for running the Strip at Night). I used to save mine on Apple Music or listened to other playlists on Spotify. If you aren’t sure what to listen to, there are plenty of playlists to sample. Most music services will let you save songs to a playlist as you are listening.

What are some of your workout essentials?

To purchase any of my favorites, just click the link. I don’t have an affiliation to any of the products listed above with the exception of Beachbody, which I will earn a commission if you purchase using my link.