I love a margarita as much as the next person but a regular margarita can be 200-300 calories and more than 30 carbs per drink. These are empty calories with no nutritional value and the sugar would probably give you a stomachache!
So what are the options? There’s the famous Skinny Girl margarita, which started by just adding a lot of lime juice to some tequila. This may not be for everyone. Looking at some “light” margarita mixes, most still have at least 200 calories and a high amount of sugar. I basically gave up thinking about margaritas by the pool.
That is until I found the light margarita mix by Master of Mixes. This is a very tasty mix and is actually light! It has 10 calories (yes, 10!) for a 4 ounce pour and only 2 carbs with no added sugars. When I mix mine with an ounce of Casamigos tequila, the entire drink comes in under 80 calories! This is also a great mix for those watching carbs, including people with diabetes.
While you shouldn’t over-indulge, this is a great mix to have a tasty cocktail or two. So enjoy your (healthy) tacos with a great margarita this Taco Tuesday without any extra sugar and without all those empty calories!
Eating out (or in the pandemic, ordering in) is always a treat. You don’t have to cook and you can pick something you can’t cook! How can you accomplish this while still eating healthy? If you’ve ever been to some place like the Cheesecake Factory with it’s over-sized portions, you know sometimes it’s hard not to over-eat. Plus, you’ve got sides and bread and sauces and desserts, oh my!
Now overindulging everyone once and a while never killed anyone’s overall nutrition, even if it might have given you a stomach ache. A lot of people probably eat out most weekdays for lunch and you don’t see people measuring out portions at a restaurant. I know I used to take clients out for lunch or drinks multiple times a week. So how do I choose what to eat?
First, if I know where I am going to eat, I always check out the menu in advance. Most restaurants will also have their nutritional information online as well. You would be surprised how many times you will look and the salad is NOT the best option. If you look at the menu beforehand, you can meal plan while eating out! I also ask for dressing and sauces to be on the side and I usually ask for them to go easy on the cheese!
Another trick is to order a side salad, with dressing on the side, to eat prior to your entree coming out. I love Seasons 52 because you can get a delicious salad with a smaller flatbread as a “pick-two” type of meal, you are eating veggies along with the indulgent pick. I also skip soda or tea and just stick with water, normally with a lime.
Many restaurants also have lighter menu options, even the Cheesecake Factory! You can also substitute out some items that are processed or high in calories for other, healthier options. Our favorite burger place has turkey or vegetarian option that you can put over a salad. You can substitute a lettuce wrap for a bun or if you can’t live without a bun, take off the top and eat the bottom only.
I’ve even been known to order from the kids menu, which isn’t always easy to do when you eat in but getting takeout (or ordering room service) makes it easy. The portions are much smaller and manageable and most times mirror something on the main menu. They are also much less expensive, especially from room service!
A great example is our Friday night taco order. While my husband ordered 3 tacos just as the described, I ordered mine on a salad. The shells alone are over 300 calories and almost 60 carbs! Did I miss the shells? Absolutely not. I did take off a little of the cheese because there was A LOT of cheese but it was amazingly delicious and I was nicely full, not overstuffed.
Did you start out when the stay-at-home orders came down thinking you were going to learn new skills, cook amazing and healthy meals and get that six-pack you’ve always wanted? I know for me, I was more stressed then ever, working from home and trying to help my daughter with distance learning while running a household and dealing with my husband working longer hours than normal. It was so stressful!
I don’t know about you, but this is my first pandemic so I wasn’t sure what to expect! I think we’ve all had a bit of tears, a bit of boredom, a bit of alcohol and a lot of Uber Eats! OK, probably a lot of alcohol too! What we probably haven’t had as much of is fruits and vegetables!
At a certain point, I decided we had to get back to a little bit of normality. No, we didn’t head to Disney last weekend when they opened and we still haven’t eaten at a restaurant but I am back to meal planning, although it’s a little different than before. Where I would cook 6 chicken breasts in the Instant Pot on Sundays and divvy them up for the week, I am taking meals day by day but I map out what we are going to eat on which days. I also keep lots of vegetables on hand to roast or steam. Our favorites are broccoli, carrots, asparagus and zucchini. I also make a large salad and split it up into small containers. My husband likes to grab one and eat it while dinner is being prepared and I usually eat one as part of my lunch.
I keep my grocery list on my Amazon Echo, so as I see things are needed, I can just say “Alexa, add broccoli to the shopping list” then access the list from my phone while I am at the store. There are also a lot of other grocery list apps you can get on your phone or put it right into your Instacart order as the items come up. Just make sure you have a list so your planned meal doesn’t get derailed and then temptation to eat that frozen pizza overtakes you!
The meal planning sheet, which I purchased from the Pop Flex store, has a grocery list you can write on the side which is easy to tear off and bring with you. The back is also stick so you can put it on the fridge. There are a ton of subscriptions you can buy to help with your meal planning as well. I have used the 131 Method and subscribe to the Monthly Fix on Beachbody, both which layout a weekly meal plan for you along with a shopping list. I also use a macro tracker called LifeSum which has several meal plans you can choose from. I usually don’t follow these meals plans to a tee, but I do pick the meals that I know everyone in the family will like.
This week, I am going to be doing a 3-day refresh to help kick my sugar cravings that have re-emerged since the pandemic started. This does blend well with what my family will eat. I just add a protein to their dinner while I will stick with the veggies. I will link a rundown of the 3-day refresh here for those who are interested.
Another trick is that I plan for leftovers. One of my daughter’s favorite recipes is a homemade Mac & Cheese with flat egg noodles. I put that in the meal plan for Wednesday night and they can eat that Thursday night too since it makes a large pan. I always fill the cooking sheet with veggies to roast as well so we have those for lunches (or even breakfast) and snack for days.
Here’s a peak at my meal plan for this week. It’s a little light because of the 3-day Refresh, which is just a lot of fruits and veggies. The stir-fry is a classic, easy recipe which you can look for on the site soon! You will also see a plan to order from UberEats on Friday, which is a nice way to treat ourselves after a long week. There’s always a healthy way to eat out so stay tuned for tips on that as well.
I always say putting a plan together is half the battle! So happy meal planning and please stay safe and healthy!
I like to do home workouts using Beachbody on Demand (BOD) fitness programs but what most people don’t know is there is a cooking show in the BOD lineup called Fixate. They also have 2 cookbooks, Fixate and Fixate 2. There are recipes for everything from breakfast, lunch & dinner to snacks, cocktails and even holiday favorites. If you are vegetarian or vegan, there is plenty in there for you and a lot of the recipes are gluten-free, if that is important to you. They even have spice and dressing recipes!
I love these cookbooks not just because they are full of yummy recipes but because they breakdown two measurements that make my life easier: nutritional information, especially carbs, and container counts.
Nutritional information: I cook for two people with Type 1 Diabetes so knowing how many carbs are in foods is essential. Most mainstream cookbooks don’t have this information (love you, Chrissy Teigen!) so I don’t use those books as often. Most “diet” cookbooks have a breakdown but the foods are often boring and bland. All of the Fixate recipes have the nutritional information broken down so if you are counting carbs, calories or macros (more on macros to come), it’s perfect!
Container counts: I can hear you saying what the heck are container counts? Well, you may have heard of a fitness program called 21 Day Fix. This goes hand-in-hand with the Portion Fix way of healthy eating, which is what I follow most days. The containers make it easy not only to measure the portion sizes of what you are eating but to balance your macronutrients. The Fixate cookbooks spell out the container counts and balance for you.
I promise to do a whole post on macronutrients and the containers in the future. Another nice thing about counting macros using the container system is you can Google any recipe and add “Fixate” to it and you will likely come up with a bunch of recipes someone already invented, with the container counts already figured out!
I will be trying out some new recipes as well as sharing some of the family favorites. For now, I will leave you with the donuts we made last weekend. These are only 226 calories per donut with 32 grams of carbs and 2 grams of fiber! Compare that with a Dunkin Donut which is 360 calories, 41 carbs and 1 gram of fiber. These were super easy to make and so delicious!
If you want to purchase either Fixate or Fixate 2 from Amazon, please use my affiliate links. The containers are also available on Amazon.