I love walking. Enjoying the outdoors, walking the dogs, window shopping. Walking is also very accessible. There’s a reason why there are so many fitness trackers that encourage 10,000 steps per day. It also doesn’t involve many accessories. If you have a comfortable pair of shoes, you are good to go.
When we lived in a building downtown, I walked everywhere. I estimate I could walk upwards of 5 miles or more each day. I walked the dogs around Lake Eola each morning, walked my daughter to her preschool, then walked across downtown to my office building. There were several months where I was walking to her school for lunch. We walked to the grocery store on the other side of the lake, we walked to dinner, we walked to the park and playground. We walked everywhere! That was definitely the least I have weighed since I hit my 40s.
Once we moved to the suburbs, I would still walk my daughter to school but the 7 block walk fell to 1 block. The daily 1 mile dog walk around the lake was 1/2 a mile around the neighborhood (and sometimes not even that since we could just let them out in the backyard). I had to drive to the grocery store and to my office. My daily movement dropped drastically, even with other exercise programs!
I still prefer to walk over driving when I can. When I am visiting my client law firms downtown, I often park and walk from building to building. I’ve even worn through the bottom of my shoes! I love vacations to places like New York City or Las Vegas that encourage a lot of walking. I also love to spend the day at Disney with friends, walking a ton!
There are also many health benefits to walking, aside from the obvious weight loss. The Mayo Clinic says that walking can lower your blood pressure and your blood glucose levels, can lower your stress levels, can improve your memory and cognitive functions. Walking can be part of your self-care routine as well.
This is also a very pandemic-friendly exercise and can be done by just walking out the door. So try and add this great exercise into your routine!
On Sundays (and sometimes Mondays), I meal plan for the week. This week, my husband and I are on vacation so I will be planning on lunches for him as well but I plan on incorporating leftovers and treats. Stay tuned for some new recipes I’m trying out, including peanut butter cups!
I know a lot of people are intimidated by meal planning but I promise, you don’t need to be. You already do a little bit of meal planning when you buy your groceries, whether or not you mapped it out in advance. It only takes a few minutes to plan out the week. You can get started by planning out the first few days and then expanding to the week from there. You don’t have to cook it all at once and I often switch things around during the week if we have a lot of leftovers or feel like getting takeout one night.
I start my meal plan by writing down different ideas I have for things I want to cook that week. Then, I fit them into a day that makes sense at the time. I also know which meals will give us a lot of leftovers and will skip a night of cooking. I also cook things that work for everyone’s tastes at that time. So where I may eat something over a salad, my Husband may eat that same thing with a wrap or bun.
Since this is a vacation week, I want to make sure we’ve got plenty of food for lunches and snack as well. Since I have extra time because of vacation, I’m going to be cooking every night and saving the leftovers for lunches. It’s also my Husband’s birthday on Friday so we are planning a fantastic night of takeout along with cake and celebration!
Of course, this vacation week is different than years past since we will be at home all week. Normally this week of the summer is spent at the beach but I still meal plan when we are away. We know when we are going to splurge at the breakfast buffet, when we are going to eat away from the hotel (and where) and when we are going to grab a quick something from the beach cafe. Traveling to somewhere you haven’t been before can be a little trickier but you can always have a flexible plan and check out the menu before you dine.